Get rid of excess water weight by adding these 10 natural diuretics to your daily diet.
A natural diuretic is a substance or food that can help the body detoxify and eliminate excess fluids. Diuretics tend to encourage the kidneys to move additional sodium into the urine, which can subsequently pull more water into the bladder and stimulate urination.
While there are many prescription diuretics and more formal treatments, these can have negative side effects, whereas using a natural diuretic can be effective and side effect-free.
Here are our favorite 10 Natural Diuretics to keep our waist small and our bodies healthy!
Watercress contains more vitamin C than an orange, more calcium than milk, more iron than spinach, and more folate than bananas. The phytonutrients are where the health benefits of watercress are contained.
Watercress contains vitamin A, vitamin B6, vitamin B12, iron, magnesium, calcium, and phosphorus, which are required for a healthy body.
Here are 17 amazing benefits of the "superfood" Watercress and why you should be adding it to your daily diet.