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10 Fat Burning Benefits of Apple Cider Vinegar

10 Fat Burning Benefits of Apple Cider Vinegar

August 25, 2018

Acetic Acid (Apple Cider Vinegar) Has Various Benefits for Fat Loss

  • Improves metabolism: Another study exposed to acetic acid showed an increase in the enzyme AMPK, which boosts fat burning and decreases fat and sugar production in the liver.
  • Reduces fat storage: Treating obese subjects with acetic acid or acetate protected them from weight gain and increased the expression of genes that reduced belly fat storage and liver fat.
  • Burns fat: A study where subjects were fed a high-fat diet supplemented with acetic acid found a significant increase in the genes responsible for fat burning, which led to less body fat buildup.
  • Suppresses appetite: Another study suggests acetate may suppress centers in your brain that control appetite, which can lead to reduced food intake. 

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10 Natural Diuretics!

10 Natural Diuretics!

August 12, 2018

Get rid of excess water weight by adding these 10 natural diuretics to your daily diet.

A natural diuretic is a substance or food that can help the body detoxify and eliminate excess fluids. Diuretics tend to encourage the kidneys to move additional sodium into the urine, which can subsequently pull more water into the bladder and stimulate urination. 

While there are many prescription diuretics and more formal treatments, these can have negative side effects, whereas using a natural diuretic can be effective and side effect-free. 

Here are our favorite 10 Natural Diuretics to keep our waist small and our bodies healthy!

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17 Amazing Benefits of

17 Amazing Benefits of "Superfood" - Watercress

August 12, 2018

Watercress contains more vitamin C than an orange, more calcium than milk, more iron than spinach, and more folate than bananas. The phytonutrients are where the health benefits of watercress are contained.

Watercress contains vitamin Avitamin B6vitamin B12, iron, magnesium, calcium, and phosphorus, which are required for a healthy body.

Here are 17 amazing benefits of the "superfood" Watercress and why you should be adding it to your daily diet.

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